Support and Skills
Fall Groups Starting Soon!
More information to come.
American Fork, UT
The struggle to balance so many different aspects of our lives can be overwhelming. Managing stress, family, friends, school and navigating all the emotions involved in doing so can leave us feeling drained, alone and overwhelmed. You are not alone in the way that you are feeling! Others have experienced and are experiencing struggles that are similar. Working together as a group can provide a major source of strength in our lives.
Join us for this support and skills group!
$25 per group attended
This group will provide:
-a chance to connect with peers
-support from trained professional
-open forum for questions and discussion
-tools for healthy lifestyle
This group will cover:
Week 1- creating a healthy environment
Week 2- understanding emotions
Week 3- sources of stress and management
Week 4- trauma (bullying, social media, relationships)
Week 5- parental relationships
Week 6- balancing life activities
Week 7- body image
Week 8- spirituality
Week 9- coping strategies