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Support and Skills

Starting Soon!
Contact us for information 
American Fork, UT

The struggle to balance so many different aspects of our lives can be overwhelming.  Managing stress, family, friends, school and navigating all the emotions involved in doing so can leave us feeling drained, alone and overwhelmed. You are not alone in the way that you are feeling! Others have experienced and are experiencing struggles that are similar.  Working together as a group can provide a major source of strength in our lives.


 Join us for this support and skills group!

$25 per group attended

This group will provide:

-a chance to connect with peers

-support from trained professional

-open forum for questions and discussion

-tools for healthy lifestyle

This group will cover:

Week 1- creating a healthy environment 

Week 2- understanding emotions

Week 3- sources of stress and management

Week 4- trauma (bullying, social media, relationships)

Week 5- parental relationships

Week 6- balancing life activities

Week 7- body image

Week 8- spirituality

Week 9- coping strategies

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