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Enjoying Outdoor

Your Truth, My Truth:

A Women's Issues Group

"One small crack does not mean that you are broken, it means that you were put to the test and you didn't fall apart." Linda Poindexte

Why group therapy?

Group Therapy is a gentle introduction to therapy and vulnerability in a supportive setting. You will be with other women with whom you can relate and find a source of unity, comfort and strength. You will learn healthy coping skills and process underlying causes of ongoing distress as you discuss, share and support.


Wednesdays 6-7:30pm

March 13 - May 29, 2024

Orem UT, $50 per group or Insurance

Group Topics:



Anxiety and common disorders

DBT and coping skills

Reflection and mediation

Trauma and triggers

Common thinking errors

Addiction - how it works



Stress and Coping

Childhood Trauma

How do you know when
you need help?

A few signs-- 

My sleeping and/or eating habits have changed

I am having a hard time adjusting to a big or small change

I feel like I need someone in my corner; I'm feeling isolated

My emotions feel uncontrollable

I have experienced trauma, big or little

I need help navigating different relationships and creating boundaries

I have increased anxiety or panic attacks

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