🌿 Mental Health & Marriage Reminder  🌿 Your spouse isn’t just a partner in life—they’re a partner in well-being . Healthy connection doesn’t happen in grand gestures…it’s built in the tiny, everyday moments: 5-minute check-ins-- Small acts of support Saying “I appreciate you” Listening without fixing Creating calm together Strong emotional connection can ease stress, boost resilience, and make the hard days feel a little lighter. If life has felt busy or disconnected latel

Gratitude is more than a feeling—it's a practice that can reshape the way we experience our lives. Research continues to show that practicing gratitude supports mental well-being  by: ✔️ Lowering stress levels ✔️ Improving sleep ✔️ Strengthening relationships ✔️ Enhancing emotional resilience Gratitude doesn’t erase challenges, but it does  help create space for balance and perspective. Start small: write down one thing you’re grateful for today and notice how it feels.

Healthy family dynamics form the foundation of emotional well-being. While every family system is unique, balanced relationships are built on communication, respect, and flexibility . When these elements are present, families create an environment where each member feels seen, heard, and valued  — essential conditions for psychological safety and personal growth. Key components of healthy family dynamics include: Open Communication:  Encouraging honest dialogue without fear o

"Good timber does not grow with ease, The stronger the wind, The stronger the trees." - Douglas Malloch Resilience isn’t about never falling — it’s about learning to rise stronger every time you do. Life will test you. Plans will fail. People will disappoint. But every setback is a quiet invitation to grow tougher, wiser, and more compassionate  with yourself. Here’s how to start building your resilience today: Pause, don’t panic.  Take a breath before reacting. Reflect, don’

HUMAN CONNECTION MATTERS MORE THAN EVER ! In a world full of noise, notifications, and nonstop scrolling, it's easy to forget what truly fuels us: real connection . A conversation that makes you feel seen. A hug that says "I'm here." A laugh shared across a table. These are the moments that ground us, grow us, and remind us we’re not alone.So reach out. Make the call. Sit down and listen.Because behind every screen is a human being craving the same thing: connection. 💙 #Hum

Falling is part of life. Whether it’s a setback, heartbreak, burnout, or a spiral into anxiety or depression — we all stumble. It’s easy to feel like the fall defines us. But what truly shapes us is the strength it takes to get back up. Rising again doesn’t always look like a grand comeback. Sometimes, it’s getting out of bed when your mind tells you not to. It’s reaching out when silence feels safer. It’s choosing to try again — to believe that healing is possible, even when

Acute Stress Reaction When you find yourself feeling shocked, confused, or deeply unsettled by events in life, whether or not you...

Exploring Therapy Options for -- DEPRESSION, ANXIETY & SUBSTANCE USE   Disorders When you're facing depression, anxiety, or substance use...

Take care of yourself today! Try square breathing.... Square Breathing is a simple way to improve your day! Benefits of SQUARE BREATHING...

Summit View Counseling hosts a hiking group in Utah Valley! We believe in the power of nature, physical movement, and friends!! Come join...

Our next Trauma-Informed Yoga session is starting soon! This is a 10 week session that focuses on connecting with your body and healing...

10 week group starting soon! Summit View is offering a 10 week group for adolescents. The struggle to balance so many different aspects...

Workshops starting Soon!! Brody and Mayalene Bates along with Tyler and Kelli Gordon will be offering a pilot workshop for limited guests...

Dr.s John and Julie Gottman have a powerful and learnable method for anyone who wants to strengthen their relationship. The Gottmans have...

"Place your hand over your heart, can you feel it? That is called purpose. You’re alive for a reason so don’t ever give up." Author...

"Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that...

Carl Rogers, American Psychologist, is well know for his Person-Centered Approach. Sounds pretty great if you are the person, right? “We...

Emotional bids accepted brings connection...Emotional bids ignored brings disconnect! John Gottman, is a psychological researcher and...

Moms and kids hiking group!