Mental Health Minute: Gratitude

Gratitude is more than a feeling—it's a practice that can reshape the way we experience our lives. Research continues to show that practicing gratitude supports mental well-being by:

✔️ Lowering stress levels

✔️ Improving sleep

✔️ Strengthening relationships

✔️ Enhancing emotional resilience

Gratitude doesn’t erase challenges, but it does help create space for balance and perspective. Start small: write down one thing you’re grateful for today and notice how it feels.