Trauma-informed YOGA
Summer Session June 1 - July 20
This course will provide various tools you can use towards healing trauma, as well as tools to help navigate the stressors and anxieties of everyday life!
“Trauma disconnects the body and mind
and this practice reconnects them,”
Judy Weaver ( yoga therapist and author)
Trauma-informed yoga (TIY) describes an approach to the practice that addresses the specific needs and symptoms of trauma survivors. Trauma-informed yoga is less about how poses are executed and more about the feeling of embodiment (being within your body) within a pose. Establishing presence and finding a sense of grounding can help you connect to your mind and body in a way that feels safe!
Please JOIN us!
Summer Session
June 1 - July 20, 2023
$240 for an 8 week 90 min course
Thursdays 6-7:30pm
American Fork, Utah
