Trauma-informed YOGA

“Trauma disconnects the body and mind and this practice reconnects them,”  Judy Weaver ( yoga therapist and author)

Trauma-informed yoga (TIY) describes an approach to the practice that addresses the specific needs and symptoms of trauma survivors.  Trauma-informed yoga is less about how poses are executed and more about the feeling of embodiment (being within your body) within a pose. Establishing presence and finding a sense of grounding can help you connect to your mind and body in a way that feels secure!

Please JOIN us! 

Next course starts April 28 - June 30, 2022

$200 for 10 week course

Thursdays 7pm

American Fork, Utah

We Om Collective

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Meet our Instructors