Fall Session Starting Soon!
September 15 - November 17, 2022
This course will provide various tools you can use towards healing trauma, as well as tools to help navigate the stressors and anxieties of everyday life!
“Trauma disconnects the body and mind and this practice reconnects them,” Judy Weaver ( yoga therapist and author)
Trauma-informed yoga (TIY) describes an approach to the practice that addresses the specific needs and symptoms of trauma survivors. Trauma-informed yoga is less about how poses are executed and more about the feeling of embodiment (being within your body) within a pose. Establishing presence and finding a sense of grounding can help you connect to your mind and body in a way that feels safe!
Please JOIN us!
Fall course starting September 15, 2022
$200 for 10 week course
Thursdays 6 pm
American Fork, Utah