“Trauma disconnects the body and mind and this practice reconnects them,” Judy Weaver ( yoga therapist and author)
Trauma-informed yoga (TIY) describes an approach to the practice that addresses the specific needs and symptoms of trauma survivors. Trauma-informed yoga is less about how poses are executed and more about the feeling of embodiment (being within your body) within a pose. Establishing presence and finding a sense of grounding can help you connect to your mind and body in a way that feels secure!
Please JOIN us!
Next course starts April 28 - June 30, 2022
$200 for 10 week course
American Fork, Utah