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Mental Health Minute

  • Writer: Brody & Mayalene Bates
    Brody & Mayalene Bates
  • Aug 25
  • 1 min read

Take care of yourself today! Try square breathing....

Square Breathing is a simple way to improve your day!
Square Breathing is a simple way to improve your day!

Benefits of SQUARE BREATHING

Reduces Stress and Anxiety

Improves Focus and Concentration

Enhances Emotional Regulation and Mood

Supports Cardiovascular Health

Promotes Better Sleep






 
 
 

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