Our next Trauma-Informed Yoga session is starting soon! This is a 10 week session that focuses on connecting with your body and healing from trauma! This is a small private class with gentle movement and group support.
Trauma-informed yoga describes an approach to the practice that addresses the specific needs and symptoms of trauma survivors. Trauma-informed yoga is less about how poses are executed and more about the feeling of embodiment (being within your body) within a pose. Establishing presence and finding a sense of grounding can help you connect to your mind and body in a way that feels secure! Please join us!
Next session April 28-June30, 2022
Thursdays 7pm, $200
American Fork, UT